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Qigong at the Nanton Curling Lounge
Join Julie Barker, Certified Spring Forest Qigong Group Practice Leader, at the Nanton Curling Lounge on Monday morning at 10 a.m. to start your week off on the right foot. No weights, no sweating—just connecting with yourself to feel refreshed in body and mind.
Benefits of Spring Forest Qigong:
- Activate Your Body's Natural Healing Ability: Spring Forest Qigong focuses on awakening your body's innate capacity to heal, promoting physical, emotional, and spiritual well-being.
-Enhance Mental Clarity and Emotional Balance: Regular practice helps calm the mind, reduce stress, and balance emotions, leading to a more positive outlook on life.
- Improve Physical Health: The gentle movements and meditative aspects of Qigong can aid in reducing chronic pain, improving posture, and increasing flexibility.
- Boost Energy Levels: By balancing and enhancing the flow of your energy (Qi), Qigong practice can lead to increased vitality and stamina.
- Support Overall Wellness: Qigong has been shown to support joint health, strengthen bones, and boost lung health, contributing to a healthier lifestyle.
Experience the transformative power of Spring Forest Qigong and discover how it can help you live a healthier, more balanced life.
Comfortable clothing and a water bottle are all you need. Exercises can be done seated or standing.
Fee - $10 drop-in
Questions? Call Julie at (587) 747-3678
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